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protein powder Protein powder is a popular supplement used by many people to increase their protein intake, enhance muscle growth, and support their overall health and fitness goals. Protein powders come in a variety of forms and flavors, and can be made from a range of protein sources, including whey, casein, soy, and plant-based proteins. In this article, we'll take a closer look at protein powder, its benefits, and how to use it effectively. What is Protein Powder? Protein powder is a dietary supplement that provides a concentrated source of protein, typically in the form of a powder that can be mixed with water, milk, or other liquids. Protein powders come in various forms, including whey protein isolate, whey protein concentrate, casein protein, soy protein, and plant-based protein powders. Whey protein is the most popular type of protein powder, as it is easily digestible, contains all the essential amino acids, and is rich in branched-chain amino acids (BCAAs), which are ess...